Total Bootcamp is a combination of indoor and outdoor training that is run from month to month. The training sessions are a mixture of strength, cardio and also have a big focus on team challenges.
It is the fastest way to improve your fitness levels with great support offered. The instructors in these programs are very experienced and assist you in achieving your goals. This is a very demanding but enjoyable and rewarding program.
Sessions are held Monday, Wednesday and Fridays. Participants can enrol in either morning sessions (6.00am) or afternoon sessions (5.30pm). There is also flexibility when signing up to accommodate shift workers.
For more information on this exciting program contact Jason on 0407 426 649.