Workouts, Happenings & Updates at MacxFit 24

Tips, stories and news from our gym community in Port Augusta.

MacxFit 24 community class

Fitness & Community · March 2024

What Are The Benefits Of Joining A Community-Based Fitness Gym?

First and foremost, a community gym offers the best value for your money. But the benefits go far beyond cost - here's why training with others changes everything.

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CF Macx barbell training

CF Macx · February 2024

Why CF Macx Is For Everyone - Not Just Athletes

"CrossFit-style" training can sound intimidating, but every workout at MacxFit 24 is scalable to your current fitness level. Here's why beginners thrive in our CF Macx classes.

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Strength training

Nutrition · January 2024

5 Simple Nutrition Tips To Complement Your Training

You can't out-train a bad diet. Our coaches share five practical nutrition strategies that will help you get more out of every session at MacxFit 24.

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MacxZone heart-rate training

MacxZone · December 2023

What Is MacxZone Training And Why Should You Try It?

MacxZone uses heart rate monitors displayed on screen so you can see exactly how hard you're working in real time. Learn why this approach delivers faster results.

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24-hour gym access

Lifestyle · November 2023

Making The Most Of 24-Hour Gym Access

One of the most underused benefits of your MacxFit 24 membership is 24-hour open gym access. Here's how to build a self-directed training routine around your schedule.

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Conditioning workout

Motivation · October 2023

How To Build A Fitness Habit That Actually Sticks

Starting is the easy part - staying consistent is where most people struggle. Our coaches share the strategies our most successful members use to stay on track.

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